Are Your Practicing Real Self Care?

I first learned of the term self-care in college while studying literature in a course where all the writing came from lesbians of color. I learned that for Audre Lorde self-care was an act of defiance. In a world that rejected her blackness and her queerness, she practiced self-care to persevere. As a young feminist, […]
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What is a Circle of Protection?

Archangel Michael has become a favorite lightbeing of mine to connect with.  I love his energy, his humor and his flaming sword.  When I first got attuned to his energy I felt hot and my husband even remarked about how red my face was afterwards.   He is a fierce kind of loving.  He is […]
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Self-Sovereignty: Using it to Cope + Create Stability

I’m not going to lie to you, I have a feeling that shit is about to hit the fan. And it’s not just me. If you follow others on social media who are tuned into/studying the collective, I think there is a general consensus that it’s going to get worse before it gets better. Which […]
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7 Ways to Own Your Inner Truth

Triggering question: Are you caught up in carefully crafting your story from a place of ego and fear? Or are you actually owning your truth? Modern-day spirituality loves to talk about living our “truth” but sometimes it’s hard to even know where to start in a world with so many distractions. We live in a […]
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Celebrating Vulnerability in Motherhood

When entering into parenthood, we’re prepared to expect the sleepless nights, the new responsibilities, and the struggles of dealing with children, but why are we not prepped for the ways this new life chapter will tear us down, make us raw, and expose every part of our soul? Motherhood is so fucking vulnerable. We tend […]
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Mindfulness Tools to Help Lessen Postpartum Anxiety

When my daughter was born in 2010, nothing went as planned.  I had an uncomfortable pregnancy with morning sickness that lasted all day and the entire pregnancy as well as constant fatigue.  I was teaching at the time so I had the summer off. I returned to work in August. After my first day of […]
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I’m a Therapist and I Suffer From Mental Illness

I sat and stared at the screen, my trembling pointer finger poised above the touchpad. This was about the fifth time this year that I’d gotten this far, but each time I had been too afraid to click “post.” I had always been worried what other people might say or think when they learned more […]
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What Does it Mean to be a Conscious Parent?

Recently the talk of conscious parenting, mindfulness, and awareness has been on the rise, but what do all of these actually mean?  I, personally, believe that they all have the same underlying thread. When we are mindful we are paying attention to the now moment without any judgments. By practicing mindfulness we are raising our […]
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Two Sides of the Stick

Every now and then, I’ll listen to an Abraham-Hicks audio clip. I’m not sure where you are on the spectrum of believing in mediums who translate the thoughts of infinite intelligence, and I’m not sure where I am either. But I do know that wherever the Abraham-Hicks teachings come from, I’m always 100% on board […]
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