RETURN HOME TO YOUR HEART AND BLOOM.

Self-Care

Are Your Practicing Real Self Care?

I first learned of the term self-care in college while studying literature in a course where all the writing came from lesbians of color. I learned that for Audre Lorde self-care was an act of defiance. In a world that rejected her blackness and her queerness, she practiced self-care to persevere. As a young feminist, […]
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Self-Sovereignty: Using it to Cope + Create Stability

I’m not going to lie to you, I have a feeling that shit is about to hit the fan. And it’s not just me. If you follow others on social media who are tuned into/studying the collective, I think there is a general consensus that it’s going to get worse before it gets better. Which […]
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Top Essential Oils for Meditation

Essential oils are a wonderful companion to our mindfulness journey. Our limbic system is so responsive to smells. We know that a certain smell can trigger a specific memory or evoke emotions. Does a dewy spring morning or campfire smell bring you back to a specific memory or feeling? Using that same principle, we can […]
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I Had My First Shaman Healing Session. Here’s What Happened.

I recently had an amazing Shamanic healing session in New York City and I knew I had to share. I had no idea what to expect when I rushed into the door of the Midtown studio space after my train was late, but it went beyond my wildest expectations (after my huffing and puffing calmed […]
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Mindful Tips for First-Time Mamas

There is so much information on the internet and for new moms, it can be very confusing. I have recently had 5 friends who have had babies or are going to have babies soon! It reminded me of how stressful this time can be and some of the information I wish I would have known […]
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Top 5 Essential Oils for Pregnancy

Essential oils were instrumental in supporting my body through pregnancy and postpartum recovery. Our body easily recognizes and benefits of using essential oils. My top five essential oils for pregnancy are: Lavender, Ginger, Wild Orange, Frankincense and AromaTouch. Lavender Lavender is a must-have for pregnancy. Turn to Lavender for all things calming and relaxing. Diffuse […]
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Essential Oils for the Fourth Trimester

Essential oils are a supportive tool for us to use as we navigate the postpartum phase and transition into motherhood. Smell is the fastest way to affect your mood so naturally, one of the easiest ways to use essential oils for emotional support in the fourth trimester is diffusing them! You can set up the […]
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Using Essential Oils to Enhance Your Yoga Practice

Yoga and essential oils go hand-in-hand. You can enhance your current practice by integrating essential oils to experience a more mindful and enlightened experience. Rub a drop of Breathe, a respiratory blend, on your chest before beginning your practice, to help open up your airways and maintain clear breathing throughout. Set the tone of your […]
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Soul Loss: Integrating Soul Parts

Soul loss is not the literal escape of your soul but it’s a way to describe when we leave pieces of ourselves in the past. Soul loss can occur whenever we have experienced trauma in our life. For example, we may experience soul loss if we are in an accident, were shamed as children, undergo […]
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