E5: Finding a Mind and Body Connection Through Fitness

On episode 5 of The Enlightenedhood Podcast, meet Online Trainer and Creator of The Petite Fastinista, Julia Hickman.

Through her online community, Julia helps to cultivate a healthy lifestyle for time-crunched mamas and help them form a mind-body connection.

If you’re looking to get back on track with your fitness journey, join Julia’s community here: https://www.facebook.com/groups/fitfemmes101

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Podcast 16

Meet Julia Hickman

Online Trainer and Creator of The Petite Fastinista