E23: Getting Over Your Weird Food Sh*t

On episode 23 of the Enlightenedhood Podcast, meet Emotional Eating Coach Carey Niekrash.

Carey shares her journey of how she found intuitive eating after facing rape and eating disorders that caused an unhealthy relationship with food. She breaks down the foundations of intuitive eating, why weird food rules play such a big role in our lives, and how we can change the conversation for our children surrounding beauty standards and diet culture.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Podcast-Featured 21

Meet Carey Niekrash

Emotional Eating Coach