E35: Healing Your Mind and Body Through Food

On episode 35 of The Enlightenedhood Podcast, meet certified health coach, holistic wellness educator, and plant-based cooking instructor, Alexa Schuman.

With a passion for the wellness movement and a mission to shift the perspective on a healthy lifestyle, Alexa’s Uprooted Wellness was created to fill a missing piece in the current paradigm.

Through her own personal efforts and support of organizations that align with her vision, she is inspiring positive change and creating opportunities for education and initiatives that bring us together and transform our mindset as a collective around wellness.

Alexa empowers others to take ownership of their experience by establishing a solid foundation around mindful eating, conscious living, and natural healing. The Uprooted Wellness programs are designed to meet each individual or family where they are in their own unique journey.  Her intention is to bridge the disconnect between your personal goals and the medical advice you receive and then show you how to incorporate both into modern life with ease each step of the way. 

 In this episode, Alexa shares how we can heal our mind and bodies through food and how to start making tiny changes in our lives.

  • More Articles by Leena
Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

follow me
×
Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

follow me
Latest Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcast-Featured 9

Meet Alexa Schuman

Health Coach, Holistic Wellness Educator, and plant-based Cooking Instructor