E69: Making Time for Mindfulness

On this episode of Enlightenedhood, Health and Wellness Coach Abha Sharma shares how we incorporate more mindfulness into our lives as busy moms. From the parenting groups we are part of on Facebook to watching the news, Abha helps us consider where our routines may be unbeneficial to our wellbeing and mental state.

Abha also shares how more intentional meal times has done wonders for her body and family relationships and why this time can be an untapped source of intentionality for moms.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Meet Abha Sharma

Abha Sharma is a Health and Wellness Coach; She teaches professional working mothers the tips and tricks they need to lead healthier lifestyles. Abha is also a wife and mom, and the co-host of the Real Motherhood Podcast.