E16: Managing Mental Health and Motherhood

On episode 16 of the Enlightenedhood Podcast, meet founder of Little Hope Notes, Nikki Newbauer.

While struggling with a mental health diagnosis, Nikki founded a positivity movement that leaves anonymous and inspiring notes for strangers to find as a way to pay it forward and help others. After growing up with a young mother who struggled with her own mental health journey, Nikki was determined to take control of her story and help empower others along the way.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Podcast 4

Meet Nikki Newbauer

Founder of Little Hope Notes