E63: Navigating Grief During COVID-19

Rachel Dash-Dougherty, also known as The Grounded Therapist, shares how many of us are experiencing grief during the global COVID-19 pandemic and why acknowledging it that way shifts our perspective of how we maintain and look within.

This episode also includes a 3 min gratitude mediation that starts at 22:57 to help us raise our frequencies during this time and send gratitude to our communities and world.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

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Meet Rachel Dash-Dougherty

I’m Rachel - aka The Grounded Therapist. I’m a Licensed Clinical Social Worker, life coach, and trauma-sensitive 200 hour yoga teacher. I specialize in helping women manage and move beyond Imposter Syndrome and realize their power and self-worth through science-backed strategies to improve mental and physical strength.

I’ve been featured on Listen To Your Body with Steph Gaudreau, as well as Psychology Today and Bustle. When I’m not leading meditations and yoga classes to help you discover your inner badass, you can find me making cookie dough balls or running.