3-Part Meditation Series


Nurture your mind, body, and soul in under 5 minutes with this meditation series

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Incorporating meditations and mindful attention to your life can help you relax, improve focus, cultivate peace, presence, and confidence… not to mention survive the chaos of motherhood. Use this three-part series to take some time for yourself and find some quiet moments:

  • Meditation 1: Full-Body Tension Release
  • Meditation 2: Clearing Negative Energy
  • Meditation 3: Observing Without Judgement