3-Part Meditation Series

$0.00

Nurture your mind, body, and soul in under 5 minutes with this meditation series

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Description

Incorporating meditations and mindful attention to your life can help you relax, improve focus, cultivate peace, presence, and confidence… not to mention survive the chaos of motherhood. Use this three-part series to take some time for yourself and find some quiet moments:

  • Meditation 1: Full-Body Tension Release
  • Meditation 2: Clearing Negative Energy
  • Meditation 3: Observing Without Judgement