This meditation focuses on releasing the past and looking forward to the opportunities of the future. As you listen to the meditation, let yourself feel the highs and lows of the past year.
Give yourself a moment to really recognize and accept those feelings and then actively let.them.go. Release them and close the book on the past year AND past decade; take with you the lessons learned.
Look to the future, set a mindset of growth and opportunity. As you work this meditation into your practice, let us know the shifts that are happening!
LISTENING TIME | 5:20