This meditation begins by sending loving compassion to ourselves. Filling up ourselves with unconditional love with no expectations. We then begin to visualize sending that love, warmth, and compassion to all those around us first in our lives and then our to everyone in the world. Spreading this beautiful compassion to everyone who needs it at that moment. Letting the Universe utilize us a tool to spread this joy and kindness that is so needed in our society.
As you work this meditation into your practice, let us know how offering kindness and compassion to yourself and others makes you feel the love that is always available to you!
LISTENING TIME | 5:23