Focus on the air moving, on your lungs filling, or your belly expanding – pick something that is a natural reaction of your body to the breath – no need to force your belly to move, for example. And don’t try to train your mind on a particular thought for now – it can easily turn into an argument or emotional reaction if you do.
Over time, you’ll find that it all comes easier, that it takes less time to feel relaxed, and that finding more like 10 minutes or 15 starts to become desirable.
Mediation created and recorded by Kris Keenan. Read her journey to mediation here.
LISTENING TIME | 5:23