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Full-Body Tension Release Meditation

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Remove stress from your entire being and rejuvenate the energy flow.

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Description

Full body scans are a great way to notice and release tension you might not even realize you’re experiencing. In this meditation, you’ll learn to draw attention to parts of the body and the sensations there while getting to know and manage them. This can result in better positive energy flow throughout your body!

LISTENING TIME | 5:00

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