Mindful Mantras for Your Meditation Practice

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A cheat sheet of powerful statements to help you begin or to add to your meditation practice.

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Description

Mantras can be a wonderful first introduction to a meditation practice or a great addition to a current one. These powerful statements are incredibly effective at silencing the wandering and frequent thoughts of our mind. They work similarly to affirmations in using repetition to create new, chosen pathways in the brain.