E26: The Science of Mindfulness

On episode 26 of the Enlightenedhood Podcast, meet Internal Medicine resident physician Bethany Jengic.

Bethany turned to mindfulness to help her during her residency training while also balancing being a mom. Through her work as a medical professional, she has developed a passion for helping others to understand mindfulness and the effects it has on us, both mentally and physically. Bethany shares with some studies that prove the power of mindfulness and how the medical community is beginning to realize it as a valuable tool.

  • More Articles by Leena
Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

follow me
×
Leena Lemos
Founder of Enlightenedhood

Leena is the founder of Enlightenedhood and on a mission to raise the collective consciousness through empowering women to step into their power and out of the spiritual closet. Leena started collecting stories of how other mothers were using mindfulness + spirituality while navigating motherhood and this blossomed into a global movement, reaching almost 100 countries in under a year. Today, Leena is passionate about a many-to-many approach to spirituality and is working to build the Enlightenedhood tribe to make this type of wisdom more accessible and stigma-free.

follow me
Latest Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcast-Featured 18

Meet Bethany Jengic

Internal Medicine resident physician